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Skillet Chicken with Vegetables Parmesan
Skillet Chicken with Vegetables Parmesan

Skillet Chicken with Vegetables Parmesan

20 Min(s)
20 Min(s) Prep
Healthy Living
See for yourself why one fan told us this Skillet Chicken with Vegetables Parmesan tastes like restaurant fare. Impress the entire table today.
What You Need
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4 servings
Original recipe yields 4 servings
2 cloves garlic, minced
1/4 cup KRAFT Lite Zesty Italian Dressing
4 small boneless skinless chicken breasts (1 lb.)
1 tsp. dried basil leaves, divided
1/4 tsp. black pepper
1 pkg. (10 oz.) frozen mixed vegetables (broccoli, carrots, green beans, peppers), thawed
2 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Cook garlic in dressing in large skillet on medium heat 1 min. Add chicken, 3/4 tsp. basil and pepper; cook 4 to 5 min. on each side or until chicken is done (165ºF).
2
Add vegetables and remaining basil; cook 2 to 3 min. or until heated through, stirring occasionally.
3
Sprinkle with cheese.
Kitchen Tips
Tip 1
Special Extra
For a spicier flavor, substitute crushed red pepper for the black pepper.
Tip 2
Shortcut
To quickly thaw the mixed vegetables, place them in a colander and run warm tap water over them just until thawed.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 330mg
14%
Total Carbohydrates 6g
2%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 27g
54%
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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