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Quick Pork Cassoulet
Quick Pork Cassoulet

Quick Pork Cassoulet

50 Min(s)
10 Min(s) Prep
40 Min(s) Cook
Healthy Living
Enjoy our Quick Pork Cassoulet, a tasty alternative to typical comfort food dishes. This Quick Pork Cassoulet has pork loin chops, kielbasa, fresh veggies and tender cannellini beans.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. olive oil
4 pork loin chops (1 lb.), 1/2 inch thick
1/4 lb. kielbasa, sliced
3 carrot s, sliced
1 onion, chopped
1 clove garlic, minced
1 can (10-1/2 oz.) condensed beef broth
1 bay leaf
1/2 tsp. dried thyme leaves
1 can (19 oz.) cannellini beans or other white beans, drained, rinsed
2 Tbsp. each: flour and water
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Let's Make It
1
Heat oil in large skillet on medium-high heat. Add chops; cook 2 min. on each side or until browned on both sides. Move to one side of skillet. Add kielbasa, carrots, onions and garlic; cook 2 min., stirring occasionally.
2
Add broth, bay leaf and thyme; stir. Cover skillet with lid. Bring mixture to boil. Reduce heat to medium-low; simmer 25 min. or until chops are cooked through. Stir in beans.
3
Mix flour and water. Add to ingredients in skillet; mix well. Cook 5 min. or until thickened, stirring frequently. Remove and discard bay leaf before serving.
Kitchen Tips
Tip 1
How to Prevent Pork Chops from Curling
Score the fat at 1-inch intervals around each chop to prevent it from curling.
Tip 2
Keeping it Safe
Always remember to remove and discard bay leaves from your recipe before serving. Since they don't soften during the cooking process, they result in an unpleasant mouthful.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 820mg
36%
Total Carbohydrates 36g
13%
Dietary Fibers 8g
29%
Sugars 5g
10%
Protein 38g
76%
Vitamin A
150%
Vitamin C
8%
Calcium
15%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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