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Spicy Crab Delights

Spicy Crab Delights

10 Min(s)
10 Min(s) Prep
Healthy Living
Our Spicy Crab Delights are delightful because they're delicious! And also because reduced fat mayo helps makes them a Healthy Living recipe.
What You Need
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8 servings
Original recipe yields 8 servings
1 can (6-1/2 oz.) crabmeat, well drained, flaked
1/4 tsp. hot pepper sauce
8 miniature whole wheat pita breads, cut crosswise in half
16 small fresh dill sprigs
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Let's Make It
1
Mix crabmeat, mayonnaise, cheese and pepper sauce.
2
Spoon into pita pockets.
3
Top with dill.
Kitchen Tips
Tip 1
Substitute
Substitute 16 thawed frozen miniature phyllo shells for the 8 halved miniature pita rounds.
Tip 2
Substitute
Prepare using miniature white pita breads.
Tip 3
Nutrition Bonus
These quick-and-easy appetizers, made with better-for-you ingredients, are great for entertaining.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 200mg
9%
Total Carbohydrates 9g
3%
Dietary Fibers 1g
4%
Sugars 0g
0%
Protein 6g
12%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 8 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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