Speedy Asian Soup Recipe
17 Min(s) (incl. standing)
5 Min(s) Prep
12 Min(s) Cook
Healthy Living
Combine chopped cooked chicken, stir-fry veggies & brown rice for this Asian soup recipe. Our Speedy Asian Soup Recipe is ready in less than 20 minutes!
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 cup instant brown rice, uncooked
2 tsp. lite soy sauce
2 cups chopped cooked chicken
2 cups each fat-free reduced-sodium chicken broth and water
Let's Make It
1
Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
2
Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
3
Microwave on HIGH 5 to 7 min. or until heated through. Let stand 5 min. before serving.
Kitchen Tips
Tip 1
Keeping it Safe
Carefully remove the hot filled soup bowls from the microwave since the soup and the bowls will be hot!
Tip 2
Substitute
Prepare using instant white rice.
Tip 3
Nutrition Bonus
Make this hearty low-calorie low-fat main dish part of your next weeknight meal.
Nutrition
Calories
280
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 570mg
25%
Total Carbohydrates 23g
8%
Dietary Fiber 2g
7%
Sugars 5g
10%
Protein 24g
48%
Vitamin A
0%
Vitamin C
20%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 1-3/4 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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