2 cups each fat-free reduced-sodium chicken broth and water
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Let's Make It
Combine 1/4 cup rice, 1 Tbsp. dressing and 1/2 tsp. soy sauce in each of 4 microwaveable soup bowls.
Add 1/2 cup of each of the remaining ingredients to each bowl; stir. Cover with waxed paper.
Microwave on HIGH 5 to 7 min. or until heated through. Let stand 5 min. before serving.
Keeping it Safe
Carefully remove the hot filled soup bowls from the microwave since the soup and the bowls will be hot!
Prepare using instant white rice.
Make this hearty low-calorie low-fat main dish part of your next weeknight meal.
Calories From Fat
% Daily Value*
Total Fat 9g
Saturated Fat 2g
Trans Fat 0g
Total Carbohydrates 23g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings, 1-3/4 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.