Foil-Pack Fish Florentine for Two
30 Min(s)
15 Min(s) Prep
15 Min(s) Cook
Healthy Living
The clever Foil-Pack Fish Florentine for Two is a delicious HEALTHY LIVING recipe with quick-as-a-flash cleanup. What's not to love?
What You Need
Select All
2 servings
Original recipe yields 2 servings
1 cup instant white rice, uncooked
1 cup warm water
1 halibut fillet (1/2 lb.), cut crosswise in half
2 cups tightly packed baby spinach leaves, coarsely chopped
Add To Shopping List
Let's Make It
1
Heat oven to 375ºF.
2
Spoon 1/2 cup rice onto center of each of 2 large sheets of heavy-duty foil with sides slightly turned up. Pour 1/2 cup warm water over each mound of rice; top with 1 fish piece. Arrange spinach around fish; drizzle with dressing.
3
Bring up foil sides. Double fold top and ends to seal each packet, leaving room for heat circulation inside. Place in single layer in shallow pan.
4
Bake 15 min. Cut slits in foil to release steam before opening packets; top with cheese.
Kitchen Tips
Tip 1
Substitute
Prepare using any flaky white fish.
Tip 2
Note
If you don't have heavy-duty foil, you can use double-layer sheets of regular foil instead.
Tip 3
Nutrition Bonus
The spinach in this easy-to-prepare low-calorie, low-fat dish is an excellent source of vitamin A.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 550mg
24%
Total Carbohydrates 42g
15%
Dietary Fibers 2g
7%
Sugars 3g
6%
Protein 28g
56%
Vitamin A
70%
Vitamin C
6%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
cheese
dressing
fish
halibut
instant rice
KRAFT Dressing
KRAFT Parmesan Cheese
parmesan cheese
rice
salad dressing
seafood
spinach
All Seasons
Aluminum Foil
Baked
Cheese
Cooking for One or Two
Dinner
Easy
Entree
Fish
Foil-Pack
Kraft Grated Cheese
Kraft Salad Dressing
Nutrition and Well-Being
Parmesan
Rice
Seafood
Spinach
Vegetables
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
550740:107332