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Garlic Steak & Onions
Garlic Steak & Onions

Garlic Steak & Onions

32 Min(s)
10 Min(s) Prep
22 Min(s) Cook
Healthy Living
The dressing caramelizes the onions while adding color and flavor.
What You Need
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4 servings
Original recipe yields 4 servings
1 boneless beef sirloin steak (1 lb.)
1/2 tsp. freshly ground black pepper
1 large onion, cut into thin slices
2 tsp. minced garlic
1/4 cup KRAFT Sun Dried Tomato Vinaigrette Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese
3 cups broccoli florets, steamed
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Let's Make It
1
Heat large nonstick skillet sprayed with cooking spray on medium heat. Add steak; sprinkle with pepper. Cook steak 5 to 6 min. on each side or until medium doneness (160ºF). Remove from skillet, reserving drippings in skillet. Place steak on cutting board; cover loosely with foil.
2
Add onions and garlic to skillet. Stir in dressing; cover with lid. Cook 5 min.; stir. Cook, uncovered, an additional 4 to 5 min. or until onions are tender, stirring occasionally. Meanwhile, cut steak across the grain into thin slices; place on serving platter.
3
Top steak with the onion mixture; sprinkle with cheese. Serve with the broccoli.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with whole wheat rolls to round out the meal.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 300mg
13%
Total Carbohydrates 9g
3%
Dietary Fibers 2g
7%
Sugars 5g
10%
Protein 24g
48%
Vitamin A
35%
Vitamin C
45%
Calcium
10%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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