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Fiesta Chicken Soup Recipe

Fiesta Chicken Soup Recipe

30 Min(s)
30 Min(s) Prep
Healthy Living
Discover the key to the most savory chicken soup recipe. Broiling (not boiling) makes this Fiesta Chicken Soup recipe ooey, gooey and satisfying.
What You Need
Select All
8 servings
Original recipe yields 8 servings
3/4 lb. boneless skinless chicken breasts, cut into bite-size pieces
1 onion, chopped
1 cup (about 1/2 of 14-1/2-oz. can) stewed tomatoes, undrained
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1-1/4 cups water
1 can (8-1/2 oz.) peas and diced carrots, drained
1 tsp. chili powder
Let's Make It
1
Heat dressing in large saucepan on medium-high heat. Add chicken and onions; cook 5 min., stirring occasionally.
2
Add all remaining ingredients except cheese; stir. Bring to boil; simmer on medium heat 8 min. or until chicken is done and onions are tender. Meanwhile, heat broiler.
3
Ladle soup into 8 ovenproof bowls; top with cheese. Broil, 6 inches from heat, 2 to 3 min. or until cheese is melted.
Kitchen Tips
Tip 1
Special Extra
Serve with crackers, or topped with croutons or crushed tortilla chips.
Tip 2
Substitute
Substitute whatever canned vegetables you have on hand, such as cut green beans or whole kernel corn, for the peas and carrots.
Tip 3
Nutrition Bonus
The colorful peas and carrots are an excellent source of vitamin A in this zesty chicken soup.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 400mg
17%
Total Carbohydrates 7g
3%
Dietary Fiber 2g
7%
Sugars 3g
6%
Protein 12g
24%
Vitamin A
15%
Vitamin C
6%
Calcium
6%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
8 servings, about 1 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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