Mediterranean Chicken
20 Min(s)
5 Min(s) Prep
15 Min(s) Cook
Healthy Living
Discover how layering tomato flavors helps perfect Mediterranean Chicken! Serve your Mediterranean Chicken with steamed vegetables to round out the meal.
What You Need
Select All
4 servings
Original recipe yields 4 servings
2 cups instant brown rice, uncooked
4 small boneless skinless chicken breasts (1 lb.)
1 small onion, chopped
1 tsp. dried oregano leaves
1 can (14-1/2 oz.) Italian-style diced tomatoes, drained
2 tsp. minced garlic
1/4 cup sliced pimento-stuffed green olives
Add To Shopping List
Let's Make It
1
Cook rice as directed on package.
2
Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chicken, onions and oregano; cook 6 min. or until chicken is lightly browned on both sides and onions are crisp-tender, turning chicken after 3 min. Add tomatoes, dressing and garlic; stir gently. Cook 4 to 6 min. or until chicken is done (165ºF), turning chicken after 3 min. Stir in olives.
3
Spoon rice onto platter; top with chicken and sauce.
Kitchen Tips
Tip 1
Serving Suggestion
Serve with your favorite steamed vegetable to round out the meal.
Tip 2
Nutrition Bonus
Impress family and guests alike with this elegant dinner that is low in both calories and fat.
Nutrition
Calories
360
Calories From Fat
0
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 720mg
31%
Total Carbohydrates 42g
15%
Dietary Fiber 3g
11%
Sugars 6g
12%
Protein 29g
58%
Vitamin A
6%
Vitamin C
15%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
brown rice
chicken
chicken breasts
chicken breasts-boneless
dressing
garlic
instant rice
KRAFT Dressing
meat
olives
onions
oregano
rice
salad dressing
tomatoes
All Seasons
Budget
Chicken
Dinner
Easy
Entree
Garlic
Kraft Salad Dressing
Meat
Mediterranean
Nutrition and Well-Being
Olive
Onion
Pan Fried
Poultry
Rice
Skillet Dish
Tomato
Vegetables
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
557680:107266