Name: Chinese Takeout-Style Lemon Chicken
Prep time: 25 min
Total time: 25 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 1 pkg. (3 oz.) JELL-O Lemon Flavor Gelatin; 1 Tbsp. cornstarch; 1/2 cup fat-free reduced-sodium chicken broth; 2 Tbsp. KRAFT Zesty Italian Dressing; 2 cloves garlic, minced; 1 Tbsp. oil; 1 lb. boneless skinless chicken breasts, cut into thin strips; 2 cups snow peas (about 6 oz.), trimmed; 1 red pepper, cut into thin strips; 2 cups hot cooked long-grain white rice

225 Review(s)

25 Min(s)

25 Min(s) Prep

Healthy Living

Find out how we gave this classic Chinese Takeout-Style Lemon Chicken its sweet and zingy lemon flavor. Try this lemon chicken entrée tonight!

What You Need

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4 servings

Original recipe yields 4 servings

1 pkg. (3 oz.) JELL-O Lemon Flavor Gelatin

1 Tbsp. cornstarch

1/2 cup fat-free reduced-sodium chicken broth

2 Tbsp. KRAFT Zesty Italian Dressing

2 cloves garlic, minced

1 Tbsp. oil

1 lb. boneless skinless chicken breasts, cut into thin strips

2 cups snow peas (about 6 oz.), trimmed

1 red pepper, cut into thin strips

2 cups hot cooked long-grain white rice

Let's Make It

Combine dry gelatin mix and cornstarch in medium bowl. Add broth, dressing and garlic; stir until gelatin is completely dissolved.

Heat oil in large skillet on medium heat. Add chicken; cook 4 to 5 min. or until done, stirring occasionally. Add snow peas and peppers; cook and stir 2 min.

Stir gelatin mixture; add to ingredients in skillet. Cook on medium heat 3 min. or until sauce is thickened, stirring frequently. Serve over rice.

Kitchen Tips

Tip 1

Special Extra

Add 1-1/2 tsp. minced fresh fresh ginger or 3/4 tsp. ground ginger to gelatin mixture in bowl along with the broth, dressing and garlic; mix well. Continue as directed.

Tip 2

Substitute

Serve over hot cooked long-grain brown rice.

Tip 3

Nutrition Bonus

A great alternative to takeout, this delicious, low-calorie low-fat meal is a good source of vitamin C from the vegetables. Plus, it's low in sodium too!

Nutrition

Calories

400

Calories From Fat

% Daily Value*

Total Fat 8g

10%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 65mg

22%

Sodium 310mg

13%

Total Carbohydrates 48g

17%

Dietary Fiber 2g

Sugars 21g

42%

Protein 30g

60%

Vitamin A

20%

Vitamin C

30%

Calcium

Iron

15%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.