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Zesty Italian Chicken Salad
Zesty Italian Chicken Salad

Zesty Italian Chicken Salad

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
Italian dressing is the secret to a zesty, low-calorie chicken salad that takes just 15 minutes to prep.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts
1 lb. fresh asparagus spears, cut into 2-inch lengths, blanched
1 red pepper, cut into thin strips
1/2 cup thinly sliced red onions
1 pkg. (6 oz.) baby spinach leaves
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Let's Make It
1
Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken to evenly coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
3
Place chicken and vegetables on spinach-covered platter; sprinkle with nuts.
4
Drizzle with remaining dressing.
Kitchen Tips
Tip 1
Variation
Substitute 1 pkg. (6 oz.) OSCAR MAYER Deli Fresh Grilled Chicken Breast for the sliced marinated cooked fresh chicken. Drizzle the 1/2 cup dressing over salad before serving.
Tip 2
Substitute
Prepare using KRAFT Asian Toasted Sesame Dressing.
Tip 3
Nutrition Bonus
The grilled chicken, colorful fresh vegetables, crunchy cashews and Italian dressing all team up to help make this zesty low-calorie main-dish salad absolutely irresistible. And as a bonus, this colorful salad is both rich in vitamin A from the spinach, and high in vitamin C from the red peppers.
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 410mg
18%
Total Carbohydrates 16g
6%
Dietary Fibers 5g
18%
Sugars 7g
14%
Protein 33g
66%
Vitamin A
100%
Vitamin C
60%
Calcium
8%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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