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Spicy Sausage Pasta
30 Min(s)
30 Min(s) Prep
Healthy Living
Try our Spicy Sausage Pasta, a delicious 30-minute dish with spicy Italian turkey sausage, mushrooms and whole wheat penne for a hearty appeal.
What You Need
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6 servings
Original recipe yields 6 servings
1 pkg. (13.25 oz.) whole wheat blend penne pasta
1/2 lb. sliced fresh mushrooms
1 lb. Italian turkey sausage links, sliced
1 small onion, chopped
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Let's Make It
1
Cook pasta as directed on package, omitting salt.
2
Meanwhile, cook mushrooms in large skillet sprayed with cooking spray on medium heat 3 to 5 min. or until tender, stirring frequently. Drain mushrooms; discard liquid. Return mushrooms to skillet. Add sausage and onions; cook 6 to 8 min. or until sausage is done, stirring occasionally. Stir in sauce; cook 5 min. or until heated through, stirring occasionally.
3
Drain pasta; place on serving platter. Top with sauce; sprinkle with cheese.
Kitchen Tips
Tip 1
Variation
Substitute Italian chicken sausage links or crumbled lean ground beef for the Italian turkey sausage links.
Tip 2
Special Extra
Add 1/4 cup sliced black olives or 1 small green pepper, cut into strips, along with the sausage and onions.
Tip 3
Nutrition Bonus
You'd never guess this delicious meal, made with better-for-you ingredients, is low in both calories and fat and can fit into your healthful eating plan.
Nutrition
Calories
440
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 1110mg
48%
Total Carbohydrates 63g
23%
Dietary Fibers 10g
36%
Sugars 9g
18%
Protein 27g
54%
Vitamin A
15%
Vitamin C
6%
Calcium
10%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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