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Salsa-Cheddar Chicken
Salsa-Cheddar Chicken

Salsa-Cheddar Chicken

30 Min(s)
30 Min(s) Prep
Healthy Living
Enjoy a quick-fix Salsa-Cheddar Chicken meal that's picky-eater-proof. Add a little kick with salsa and zesty dressing in Salsa-Cheddar Chicken.
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
1 large green pepper, cut into thin strips
1 large tomato, chopped
2 cups hot cooked long-grain brown rice
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Let's Make It
1
Heat dressing in large skillet on medium heat. Add chicken; cover. Cook 4 to 5 min. on each side or until lightly browned on both sides. Remove chicken from skillet; cover to keep warm.
2
Add peppers to skillet; cook 5 min., stirring frequently. Stir in tomatoes and salsa. Return chicken to skillet; cover. Simmer on medium-low heat 10 min. or until done (165ºF).
3
Top with cheese; cook, covered, 4 to 5 min. or until melted. Serve over rice.
Kitchen Tips
Tip 1
Special Extra
Add 1 rinsed 15.5-oz. can black beans or 1 drained 15-oz. can corn to cooked peppers in skillet along with the tomatoes and salsa.
Tip 2
How to Prepare for Two
Prepare recipe as directed, dividing all ingredients in half. Makes 2 servings.
Tip 3
Substitute
Substitute whole wheat pasta for the rice.
Tip 4
Nutrition Bonus
The cheese makes this delicious, yet low-calorie and low-fat, meal a good source of calcium. And in addition to brightening up the meal, the colorful red peppers and tomatoes also contain vitamin C and provide 1/2 cup of vegetables per serving.
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 800mg
35%
Total Carbohydrates 33g
12%
Dietary Fiber 4g
14%
Sugars 5g
10%
Protein 35g
70%
Vitamin A
20%
Vitamin C
25%
Calcium
35%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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