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Honey Mustard-Pear Salad
Honey Mustard-Pear Salad

Honey Mustard-Pear Salad

20 Min(s)
20 Min(s) Prep
How do you dress up a weekday chicken salad to make it taste like special-occasion fare? Add sliced fresh pears, chopped dates and honey-mustard dressing.
What You Need
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6 servings
Original recipe yields 6 servings
1 pkg. (10 oz.) torn mixed salad greens
1 lb. boneless skinless chicken breasts, cooked, sliced
1 fresh pear, sliced
1/2 cup chopped dates
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Let's Make It
1
Toss greens with all remaining ingredients except dressing.
2
Add dressing just before serving; mix lightly.
Kitchen Tips
Tip 1
Healthy Living
Save 30 calories and 5g fat per serving by preparing with KRAFT Light Honey Mustard Dressing.
Tip 2
Substitute
Substitute an apple for the pear.
Tip 3
Nutrition Bonus
This flavorful salad has more than 1/2 cup of the recommended 2-1/2 cups of vegetables per day.
Nutrition
Calories
130
Calories From Fat
0
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 35mg
2%
Total Carbohydrates 9g
3%
Dietary Fibers less than 1g
4%
Sugars 8g
16%
Protein 17g
34%
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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