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Roasted Garlic and Nut-Crusted Fish
Roasted Garlic and Nut-Crusted Fish

Roasted Garlic and Nut-Crusted Fish

52 Min(s)
10 Min(s) Prep
42 Min(s) Cook
Healthy Living
Super-simple prep makes this Roasted Garlic and Nut-Crusted Fish an excellent entrée when you're expecting company for dinner.
What You Need
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4 servings
Original recipe yields 4 servings
1/2 cup KRAFT Lite Balsamic Roasted Garlic Vinaigrette Dressing
4 tilapia fillets (1 lb.)
1/4 cup finely chopped PLANTERS Mixed Nuts
2 Tbsp. finely chopped fresh cilantro
1 clove garlic, minced
1 tsp. PLANTERS Peanut Oil
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Let's Make It
1
Pour dressing over fish in shallow dish; turn to coat both sides of each fillet with dressing. Refrigerate 30 min. to marinate. Meanwhile, combine nuts, cilantro, garlic and oil.
2
Heat oven to 375°F. Remove fish from marinade; discard marinade. Place fish on baking sheet sprayed with cooking spray. Top with nut mixture; press lightly into fish to secure.
3
Bake 10 to 12 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Lite Balsamic Vinaigrette Dressing.
Tip 2
Special Extra
Serve with hot cooked broccoli and rice.
Tip 3
Substitute
Prepare using your favorite mild white fish, such as flounder.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 410mg
18%
Total Carbohydrates 7g
3%
Dietary Fibers 1g
4%
Sugars 4g
8%
Protein 25g
50%
Vitamin A
0%
Vitamin C
0%
Calcium
4%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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