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Balsamic and Nut-Crusted Fish
Balsamic and Nut-Crusted Fish

Balsamic and Nut-Crusted Fish

52 Min(s)
10 Min(s) Prep
42 Min(s) Cook
Healthy Living
Super-simple prep makes this Balsamic and Nut-Crusted Fish an excellent entrée to serve when you're expecting company for dinner.
What You Need
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4 servings
Original recipe yields 4 servings
4 tilapia fillets (1 lb.)
2 Tbsp. finely chopped fresh cilantro
1 clove garlic, minced
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Let's Make It
1
Pour dressing over fish in shallow dish; turn to evenly coat both sides of each fish fillet with dressing.
2
Refrigerate 30 min. to marinate. Meanwhile, combine remaining ingredients.
3
Heat oven to 375°F. Remove fish from marinade; discard marinade. Place fish on baking sheet sprayed with cooking spray. Top with nut mixture; press lightly into fish to secure.
4
Bake 10 to 12 min. or until fish flakes easily with fork.
Kitchen Tips
Tip 1
Special Extra
Serve with hot cooked broccoli and rice.
Tip 2
Substitute
Prepare using your favorite mild white fish, such as flounder.
Tip 3
Nutrition Bonus
This easy-to-make oven-baked fish is an easy, yet delicious way, to incorporate more fish into your diet.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 260mg
11%
Total Carbohydrates 5g
2%
Dietary Fibers less than 1g
2%
Sugars 4g
8%
Protein 25g
50%
Vitamin A
0%
Vitamin C
2%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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