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Rustic Chicken Salad with Spring Vegetables
Rustic Chicken Salad with Spring Vegetables

Rustic Chicken Salad with Spring Vegetables

56 Min(s)
10 Min(s) Prep
46 Min(s) Cook
Spring mix greens are topped with vegetables, marinated chicken and crumbled Italian cheese in this hearty entrée salad.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts
6 cups spring mix salad greens
3/4 lb. fresh green beans, blanched
1-1/2 cups cherry tomatoes, halved
1 cup KRAFT Natural Italian* Cheese Crumbles
3 green onions, sliced
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* Made with quality cheeses crafted in the USA.
Let's Make It
1
Pour 1/4 cup dressing over chicken in shallow glass dish; turn chicken over to coat both sides of each breast. Refrigerate 30 min. to marinate.
2
Heat grill to medium heat. Remove chicken from marinade; discard marinade. Grill chicken 6 to 8 min. on each side or until done (165°F); cut into strips.
3
Place salad greens on platter; top with beans, tomatoes and chicken. Drizzle with remaining dressing. Sprinkle with cheese and onions.
Kitchen Tips
Tip 1
Healthy Living
Save 50 calories and 6 grams of fat per serving by preparing with KRAFT Light Zesty Italian Dressing and KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles.
Tip 2
How to
Add the vegetables to a large pot of boiling water. Cook, uncovered, 2 to 3 min. or until crisp-tender. Drain, then immediately plunge the vegetables into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.
Tip 3
Shortcut
Substitute 2 pkg. (6 oz. each) OSCAR MAYER Deli Fresh Grilled Chicken Strips for the cut-up grilled marinated chicken.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 790mg
34%
Total Carbohydrates 11g
4%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 34g
68%
Vitamin A
60%
Vitamin C
25%
Calcium
25%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 2-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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