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Spring Stir-Fry in Peanut Sauce Recipe
Spring Stir-Fry in Peanut Sauce Recipe

Spring Stir-Fry in Peanut Sauce Recipe

22 Min(s)
15 Min(s) Prep
7 Min(s) Cook
Healthy Living
Spring into action with this Spring Stir-Fry in Peanut Sauce Recipe. This vegetable-focused dish is worth it for the peanut sauce recipe alone.
What You Need
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6 servings
Original recipe yields 6 servings
2 Tbsp. creamy peanut butter
2 Tbsp. lite soy sauce
1/4 tsp. crushed red pepper
1 Tbsp. oil, divided
1 lb. boneless skinless chicken breasts, cut into strips
4 cups mixed cut-up fresh vegetables (broccoli florets and red bell pepper strips)
8 oz. fettuccine, cooked and drained, reserving 2 Tbsp. of the pasta cooking water
2 green onions, sliced
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Let's Make It
1
Mix dressing, peanut butter, soy sauce and crushed red pepper; set aside. Heat 2 tsp. of the oil in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 8 min. or until chicken is cooked through. Transfer chicken to large serving bowl; cover to keep warm.
2
Heat remaining 1 tsp. oil in same skillet. Add broccoli and bell peppers; cook and stir 5 min. or until vegetables are crisp-tender.
3
Add pasta, vegetables and dressing mixture to chicken; mix lightly. If desired, gradually stir in enough of the reserved pasta cooking water until sauce is of desired consistency. Sprinkle with the onions.
Kitchen Tips
Tip 1
Special Extra
For a zestier peanut sauce, add 1 Tbsp. lime juice to the sauce ingredients.
Tip 2
Nutrition Bonus
You'll get 1 cup of the recommended 2-1/2 cups of vegetables in this delicious stir-fry. The broccoli and red pepper combination make this main dish both rich in vitamin C and a good source of vitamin A!
Nutrition
Calories
370
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 410mg
18%
Total Carbohydrates 41g
15%
Dietary Fibers 4g
14%
Sugars 11g
22%
Protein 24g
48%
Vitamin A
35%
Vitamin C
70%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings, 1-1/3 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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