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Berry-Orange Sunrise Smoothie
Berry-Orange Sunrise Smoothie

Berry-Orange Sunrise Smoothie

10 Min(s)
10 Min(s) Prep
Healthy Living
Orange flavor drink mix, frozen sliced strawberries and a surprise ingredient keep this quick-to-make berry smoothie flavorful and creamy.
What You Need
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1 serving
Original recipe yields 1 serving
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Let's Make It
1
Add drink mix to water; stir until mix is dissolved.
2
Remove 2 Tbsp. prepared drink; add to blender. Reserve remaining prepared drink for other use. (See Tip.)
3
Blend prepared drink and remaining ingredients on high speed until smooth. Serve immediately.
Kitchen Tips
Tip 1
Note
Pour remaining prepared drink into 1-1/2-qt. glass or plastic pitcher. Add 1-1/2 qt. (6 cups) cold water; stir until blended. Serve immediately or refrigerate until ready to serve.
Tip 2
Substitute
Substitute plain nonfat Greek-style yogurt for the Sour Cream.
Tip 3
Nutrition Bonus
This refreshing fat-free beverage is both high in vitamin C and a good source of fiber from the strawberries.
Nutrition
Calories
110
Calories From Fat
0
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 55mg
2%
Total Carbohydrates 22g
8%
Dietary Fibers 3g
11%
Sugars 15g
30%
Protein 4g
8%
Vitamin A
8%
Vitamin C
130%
Calcium
20%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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