Chicken Fajita Quesadillas
Chicken Fajita Quesadillas
30 Min(s)
30 Min(s) Prep
Enjoy a restaurant favorite at home with Chicken Fajita Quesadillas. These fajita quesadillas are fully of skillet-cooked veggies, salsa and beans.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 lb. boneless skinless chicken breasts, cut into thin strips
3/4 cup each sliced onions and red pepper strips
1/2 cup rinsed canned black beans
6 whole wheat tortillas (6 inch)
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Let's Make It
1
Cook and stir chicken in large skillet sprayed with cooking spray on medium heat 4 min. or until done.
2
Add onions and peppers; cook 4 to 5 min. or until crisp-tender. Stir in salsa and beans; cook 3 min. or until heated through, stirring occasionally.
3
Spoon 1/4 cup chicken mixture onto half of each tortilla; sprinkle with cheese. Fold tortillas in half. Add quesadillas, in batches, to separate large skillet sprayed with cooking spray; cook on medium heat 2 min. on each side or until lightly browned on both sides.
Kitchen Tips
Tip 1
Variation
Prepare as directed, substituting 1/2 cup drained canned corn for the black beans. Serve topped with shredded romaine lettuce, chopped fresh tomatoes and chopped fresh cilantro.
Tip 2
Special Extra
Top each serving with 1 Tbsp. BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream.
Tip 3
Note
If you have only 1 large skillet, cook chicken mixture in skillet as directed, then transfer to bowl; cover to keep warm. Wipe out skillet, then spray with additional cooking spray and use to cook quesadillas as directed.
Tip 4
Nutrition Bonus
Not only do the red peppers in these flavorful quesadillas provide vitamin C, but the cheese is also a good source of calcium.
Nutrition
Calories
240
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 720mg
31%
Total Carbohydrates 21g
8%
Dietary Fiber 11g
39%
Sugars 2g
4%
Protein 17g
34%
Vitamin A
10%
Vitamin C
30%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
beans
black beans
cheddar cheese-reduced fat
cheese-reduced fat
chicken
chicken breasts-boneless
KRAFT Cheddar Cheese
meat
onions
salsa
TACO BELL
TACO BELL Salsa
tortillas
All Seasons
Beans / Legumes
Cheddar
Cheese
Cheesy
Chicken
Dinner
Easy
Entree
Kid-Friendly
Kraft Cheese
Kraft Shredded Cheese
Lunch
Meat
MSA PromoBox
MSASkin1
Nutrition and Well-Being
Onion
Poultry
Quesadillas
Spicy
Taco Bell®
Top of Stove
Vegetables
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