Creamy Mediterranean Dip
10 Min(s)
10 Min(s) Prep
Healthy Living
Cottage cheese and Italian-style dressing bring the creamy deliciousness to this Healthy Living version of one of our favorite party dip recipes.
What You Need
Select All
20 servings
Original recipe yields 20 servings
1-1/2 cups cottage cheese
1 pkg. (10 oz.) frozen chopped spinach, thawed, drained
Let's Make It
1
Mix ingredients until blended.
2
Serve with cut-up fresh vegetables.
Kitchen Tips
Tip 1
For Creamier Consistency
Prepare as directed, using a blender or food processor to mix the ingredients.
Tip 2
Serve it Hot
Heat oven to 350ºF. Mix ingredients as directed; spoon into 9-inch pie plate. Sprinkle with 2 Tbsp. KRAFT Grated Parmesan Cheese. Bake 20 min. or until heated through. Cool slightly before serving as directed.
Tip 3
Nutrition Bonus
Enjoy this low-calorie, low-fat dip that is rich in vitamin A from the spinach.
Nutrition
Calories
25
Calories From Fat
0
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 115mg
5%
Total Carbohydrates 2g
1%
Dietary Fiber 0g
0%
Sugars 1g
2%
Protein 2g
4%
Vitamin A
35%
Vitamin C
0%
Calcium
4%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
20 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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