Name: Greek Omelet with Feta
Prep time: 20 min
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean,Greek
Ingredients: 1 cup tightly packed baby spinach leaves; 2 Tbsp. chopped red onions; 1/2 tsp. minced garlic; 2 Tbsp. chopped seeded tomatoes; 2 eggs; 2 Tbsp. fat-free milk; 1/4 cup crumbled feta cheese, divided

6 Review(s)

20 Min(s)

20 Min(s) Prep

Healthy Living

Say 'Greek omelet' with feta cheese, baby spinach leaves and chopped red onions! This Greek Omelet with Feta is the ideal dish for two on a busy day.

What You Need

Select All

2 servings

Original recipe yields 2 servings

1 cup tightly packed baby spinach leaves

2 Tbsp. chopped red onions

1/2 tsp. minced garlic

2 Tbsp. chopped seeded tomatoes

2 eggs

2 Tbsp. fat-free milk

1/4 cup crumbled feta cheese, divided

Let's Make It

Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. or until onions are crisp-tender, stirring frequently. Stir in tomatoes.

Whisk eggs and milk until blended. Add to skillet; tilt skillet to evenly coat spinach mixture. Cook 2 to 3 min. or until eggs are almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with 3 Tbsp. cheese; cook 1 to 2 min. or until eggs are set but top is still slightly moist.

Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Remove from heat. Sprinkle with remaining cheese; cut in half.

Kitchen Tips

Tip 1

To Double

Prepare using a medium nonstick skillet and doubling all ingredients. Makes 4 servings.

Tip 2

Serving Suggestion

Serve with fresh fruit or vegetables.

Tip 3

Nutrition Bonus

Start your day off right with this delicious omelet that's high in vitamin A, thanks to the spinach.

Nutrition

Calories

140

Calories From Fat

% Daily Value*

Total Fat 8g

10%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 200mg

67%

Sodium 300mg

13%

Total Carbohydrates 4g

Dietary Fiber 1g

Sugars 2g

Protein 12g

24%

Vitamin A

45%

Vitamin C

Calcium

10%

Iron

* Percent Daily Values are based on a 2,000 calorie diet.

servings

2 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.