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Sweet and Sour Chicken Stir-Fry

Sweet and Sour Chicken Stir-Fry

21 Min(s)
10 Min(s) Prep
11 Min(s) Cook
Combine unbeatable flavors in this Sweet and Sour Chicken Stir-Fry recipe from My Food and Family! Try serving our Sweet and Sour Chicken Stir-Fry with peppers and broccoli over rice for a tasty weeknight go-to your family will love.
What You Need
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4 servings
Original recipe yields 4 servings
1 Tbsp. oil
1 lb. boneless skinless chicken breasts, cut into strips
1 yellow pepper, cut into strips
2 Tbsp. soy sauce
2 cups frozen broccoli florets, thawed
1-1/2 cups instant white rice, cooked
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Let's Make It
1
Heat oil in large nonstick skillet on medium-high heat. Add chicken and peppers; cook 8 min. or until chicken is done, stirring occasionally.
2
Add sweet-and-sour sauce, dressing and soy sauce; mix well. Stir in broccoli; cook 2 min. or until heated through, stirring occasionally.
3
Serve over rice.
Kitchen Tips
Tip 1
Substitute
Substitute snow peas for the broccoli.
Nutrition
Calories
380
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 820mg
36%
Total Carbohydrates 42g
15%
Dietary Fiber 2g
7%
Sugars 11g
22%
Protein 29g
58%
Vitamin A
15%
Vitamin C
60%
Calcium
4%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 1-3/4 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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