Cook meat in nonstick wok on high heat 3 min. or until evenly browned, stirring occasionally.
Add next 5 ingredients; stir. Bring to boil; cover. Simmer 5 min. Remove from heat.
Let stand 5 min. Add oranges and onions; fluff with fork.
Add 1/2 tsp. each garlic powder and ground ginger to the browned meat along with the vegetables, broth, dressing, soy sauce and rice.
If you don't have a wok, you can use a large skillet sprayed with cooking spray instead.
This tasty alternative to takeout is not only low in fat, but it's also rich in vitamin A from the stir-fry vegetables. And as a bonus, the vegetables team up with the oranges to provide vitamin C.
Calories From Fat
% Daily Value*
Total Fat 4.5g
Saturated Fat 1.5g
Trans Fat 0g
Total Carbohydrates 32g
Dietary Fiber 3g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.