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Easy Salmon Supper
Easy Salmon Supper

Easy Salmon Supper

45 Min(s)
15 Min(s) Prep
30 Min(s) Cook
Healthy Living
No heavy sauces needed to make this HEALTHY LIVING salmon supper delicious. Serve on brown rice and enjoy!
What You Need
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4 servings
Original recipe yields 4 servings
5 carrots (3/4 lb.), thinly sliced
4 salmon fillets (1 lb.)
1 can (14-1/2 oz.) diced tomatoes, drained
2 cups instant brown rice, uncooked
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Let's Make It
1
Heat oven to 375°F.
2
Toss carrots with 1/4 cup dressing in 13x9-inch baking dish; spread onto bottom of dish. Bake 15 min.; stir. Top with fish.
3
Combine tomatoes and remaining dressing; spoon over fish. Bake 15 min. or until fish flakes easily with fork. Meanwhile, cook rice as directed on package.
4
Serve fish and carrots over rice; top with tomato mixture.
Kitchen Tips
Tip 1
Buying and Storing Frozen Fish & Shellfish
When purchasing frozen fish or shellfish, make sure it is well-wrapped and solidly frozen, with no odor. Always check the "sell-by" date on the package. Never refreeze fish or shellfish once it's been thawed. Store it in the refrigerator, tightly wrapped, or in an airtight container, for up to 2 days.
Tip 2
Nutrition Bonus
Looking to add more fish to your diet? This low-calorie, low-fat meal is sure to win over both you and your family. And as a bonus, it's both low in sodium and rich in vitamin A thanks to the carrots.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 440mg
19%
Total Carbohydrates 47g
17%
Dietary Fiber 5g
18%
Sugars 10g
20%
Protein 27g
54%
Vitamin A
240%
Vitamin C
15%
Calcium
4%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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