Baked Crab Rangoon
40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
Healthy Living
Skip the takeout order and make your own crispy Bake Crab Rangoons! These tasty treats are filled with creamy crabmeat and look just as good as they taste. Watch this video to see how you can make your own Baked Crab Rangoons in the comfort of your kitchen!
What You Need
Select All
12 servings
Original recipe yields 12 servings
1 can (6 oz.) crabmeat, drained, flaked
2 green onions, thinly sliced
12 wonton wrappers
Let's Make It
1
Heat oven to 350°F.
2
Mix first 4 ingredients until blended.
3
Place 1 wonton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
4
Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
Kitchen Tips
Tip 1
Nutrition Bonus
Since these flavorful appetizers are baked, not fried, they can be part of your healthful eating plan.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 170mg
7%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars less than 1g
1%
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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