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Baked Crab Rangoon
40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
Healthy Living
Learn how to make these crispy Baked Crab Rangoons filled with creamy crabmeat! Watch the video to find out more about this Healthy Living appetizer recipe.
What You Need
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12 servings
Original recipe yields 12 servings
1 can (6 oz.) crabmeat, drained, flaked
2 green onions, thinly sliced
12 wonton wrappers
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Let's Make It
1
Heat oven to 350°F.
2
Mix first 4 ingredients until blended.
3
Place 1 wonton wrapper in each of 12 muffin pan cups sprayed with cooking spray, extending edges of wrapper over rim of cup. Fill with crab mixture.
4
Bake 18 to 20 min. or until edges of cups are golden brown and filling is heated through.
Kitchen Tips
Tip 1
Nutrition Bonus
Since these flavorful appetizers are baked, not fried, they can be part of your healthful eating plan.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 170mg
7%
Total Carbohydrates 6g
2%
Dietary Fibers 0g
Sugars less than 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
crabmeat
cream cheese
cream cheese-reduced fat
green onions
KRAFT Mayo Light
mayo type light dressing
mayonnaise-light
Neufchatel cheese
onions
PHILADELPHIA Cream Cheese
PHILADELPHIA Neufchatel Cheese
PHILADELPHIA Reduced Fat
scallions
seafood
shellfish
All Seasons
Appetizer
Baby shower
Baked
Crab
Cream Cheese
Easy
Kraft Mayo
Nutrition and Well-Being
Onion
Philadelphia
Phillyskin1
Quick and Easy
Seafood
Shellfish
Thanksgiving
Vegetables
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