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Zesty Chicken and Rice Skillet Recipe
Zesty Chicken and Rice Skillet Recipe

Zesty Chicken and Rice Skillet Recipe

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Get the pan sizzling with this Zesty Chicken and Rice Skillet Recipe. The zest in this chicken & rice skillet recipe comes from mustard & Italian dressing.
What You Need
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4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
1-3/4 cups boiling water
1 each green and red pepper, cut into strips
2 cups instant white rice, uncooked
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Let's Make It
1
Cook 1/4 cup dressing and mustard in large nonstick skillet on medium-high heat 2 min. or until heated through, stirring occasionally. Stir in chicken; cook 6 min. or until done, stirring occasionally.
2
Dissolve bouillon cube in water; stir into skillet with remaining dressing and peppers; cover. Simmer 2 min. Stir in rice; simmer, covered, 5 min. or until rice and peppers are tender.
3
Remove skillet from heat. Let stand 5 min. or until liquid is absorbed.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, substituting 2 cups of your favorite cut-up mixed fresh vegetables, such as carrots, onions and/or broccoli, for the pepper strips.
Tip 2
Nutrition Bonus
The colorful peppers in this zesty skillet team up to provide a good source of both vitamins A and C. Plus, it's low in calories, fat and sodium. Enjoy!
Nutrition
Calories
340
Calories From Fat
0
% Daily Value*
Total Fat 3.5g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 350mg
15%
Total Carbohydrates 46g
17%
Dietary Fiber 2g
7%
Sugars 2g
4%
Protein 28g
56%
Vitamin A
20%
Vitamin C
70%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings, 1-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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