score card
Easy Chicken and Rice Recipe

Easy Chicken and Rice Recipe

30 Min(s)
30 Min(s) Prep
Healthy Living
Discover a whole new family favorite with our Easy Chicken and Rice Recipe. Our Easy Chicken and Rice Recipe includes cheddar, peppers and tomatoes.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 lb. boneless skinless chicken breasts, cut into strips
2 cups instant brown rice, uncooked
1-1/4 cups fat-free reduced-sodium chicken broth
1 green pepper, cut into strips
2 tomatoes, chopped
4 green onions, sliced
Add To Shopping List
Let's Make It
1
Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.
2
Stir in rice, broth and peppers. Bring to boil; cover. Simmer on low heat 5 min. or until chicken is done and rice is tender. Let stand, covered, 5 min. or until liquid is absorbed.
3
Add tomatoes, cheese and onions; mix lightly.
Kitchen Tips
Tip 1
Special Extra
Sprinkle lightly with black pepper or top with a few dashes of hot pepper sauce before serving.
Tip 2
Substitute
Substitute 2 cups small broccoli florets for the green pepper strips.
Tip 3
Nutrition Bonus
This easy-to-make low-calorie, low-fat meal is ready in 30 minutes!
Nutrition
Calories
420
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 730mg
32%
Total Carbohydrates 49g
18%
Dietary Fibers 5g
18%
Sugars 5g
10%
Protein 33g
66%
Vitamin A
20%
Vitamin C
40%
Calcium
15%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Add To Shopping List
MY LISTS
CREATE NEW
Save to List
Cancel
Similar Recipes
View More
rdpKarma
Just For You
Ratings & Reviews