Name: Easy Chicken and Rice Recipe
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1/2 cup KRAFT Lite Zesty Italian Dressing; 1 lb. boneless skinless chicken breasts, cut into strips; 2 cups instant brown rice, uncooked; 1-1/4 cups fat-free reduced-sodium chicken broth; 1 green pepper, cut into strips; 2 tomatoes, chopped; 3/4 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese; 4 green onions, sliced

238 Review(s)

30 Min(s)

30 Min(s) Prep

Healthy Living

Discover a whole new family favorite with our Easy Chicken and Rice Recipe. Our Easy Chicken and Rice Recipe includes cheddar, peppers and tomatoes.

What You Need

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4 servings

Original recipe yields 4 servings

1/2 cup KRAFT Lite Zesty Italian Dressing

1 lb. boneless skinless chicken breasts, cut into strips

2 cups instant brown rice, uncooked

1-1/4 cups fat-free reduced-sodium chicken broth

1 green pepper, cut into strips

2 tomatoes, chopped

3/4 cup KRAFT 2% Milk Shredded Mild Cheddar Cheese

4 green onions, sliced

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Let's Make It

Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.

Stir in rice, broth and peppers. Bring to boil; cover. Simmer on low heat 5 min. or until chicken is done and rice is tender. Let stand, covered, 5 min. or until liquid is absorbed.

Add tomatoes, cheese and onions; mix lightly.

Kitchen Tips

Tip 1

Special Extra

Sprinkle lightly with black pepper or top with a few dashes of hot pepper sauce before serving.

Tip 2

Substitute

Substitute 2 cups small broccoli florets for the green pepper strips.

Tip 3

Nutrition Bonus

This easy-to-make low-calorie, low-fat meal is ready in 30 minutes!

Nutrition

Calories

420

Calories From Fat

% Daily Value*

Total Fat 10g

13%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 80mg

27%

Sodium 730mg

32%

Total Carbohydrates 49g

18%

Dietary Fibers 5g

18%

Sugars 5g

10%

Protein 33g

66%

Vitamin A

20%

Vitamin C

40%

Calcium

15%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.