Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 2 min.
Stir in rice, broth and peppers. Bring to boil; cover. Simmer on low heat 5 min. or until chicken is done and rice is tender. Let stand, covered, 5 min. or until liquid is absorbed.
Add tomatoes, cheese and onions; mix lightly.
Sprinkle lightly with black pepper or top with a few dashes of hot pepper sauce before serving.
Substitute 2 cups small broccoli florets for the green pepper strips.
This easy-to-make low-calorie, low-fat meal is ready in 30 minutes!
Calories From Fat
% Daily Value*
Total Fat 10g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 49g
Dietary Fiber 5g
* Percent Daily Values are based on a 2,000 calorie diet.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.