1 lb. boneless skinless chicken breasts, cut into strips
1-1/3 cups water
1/4 cup teriyaki sauce
1/2 tsp. garlic powder
2 cups frozen broccoli florets
1-1/2 cups instant white rice, uncooked
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Let's Make It
Heat dressing in large nonstick skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
Add water, teriyaki sauce and garlic powder; stir. Bring to boil.
Stir in broccoli and rice; cover. Cook on low heat 5 min. Remove from heat. Let stand, covered, 5 min. Fluff with fork.
Substitute frozen stir-fry vegetables for the broccoli.
Prepare using 3/4 cup long-grain white rice and increasing the final cooking time to 20 min. or until rice is tender.
Enjoy the irresistible flavor of this low-calorie, low-fat meal any night of the week. As a bonus, the broccoli is a good source of vitamin C.
Calories From Fat
% Daily Value*
Total Fat 4g
Saturated Fat 1g
Trans Fat 0g
Total Carbohydrates 35g
Dietary Fibers 3g
* Percent Daily Values are based on a 2,000 calorie diet.
4 servings, 1-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.