Chopped Salad Italiano
Chopped Salad Italiano

Chopped Salad Italiano

25 Min(s)
25 Min(s) Prep
Savory cheese plus bacon makes this antipasto-style salad a satisfying way to eat smart.
What You Need
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4 servings
Original recipe yields 4 servings
4 cups tightly packed torn romaine lettuce
2 tomatoes, chopped
1 cup whole wheat blend rotini pasta, cooked
3/4 cup KRAFT Natural 2% Milk Colby & Monterey Jack Cheese Crumbles
1 cup chopped cucumbers
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Let's Make It
1
Cover platter with lettuce; top with all remaining ingredients except dressing.
2
Drizzle with dressing just before serving; toss lightly.
Kitchen Tips
Tip 1
Make Ahead
Most chopped salads don't last long once the ingredients are chopped and tossed. For best results, serve immediately after preparing.
Tip 2
Substitute
Let the freshness of the lettuces and vegetables at your market help you decide what ingredients you use to make this flexible recipe.
Tip 3
Variation
Prepare salad in a large bowl instead of on the plate.
Nutrition
Calories
270
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 1050mg
46%
Total Carbohydrates 27g
10%
Dietary Fibers 4g
14%
Sugars 5g
10%
Protein 20g
40%
Vitamin A
120%
Vitamin C
20%
Calcium
20%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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