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Simply Glazed Pork Chop Dinner
Simply Glazed Pork Chop Dinner

Simply Glazed Pork Chop Dinner

30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
One bite of these lightly glazed, moist pork chops will have your family hooked - line and sinker!
What You Need
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4 servings
Original recipe yields 4 servings
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
2 cups instant brown rice, uncooked
3 cups small broccoli florets
4 bone-in pork chops (1-1/4 lb.), 1/2 inch thick
1/4 cup orange juice
3 Tbsp. maple-flavored or pancake syrup
2 Tbsp. sliced almonds, toasted
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Let's Make It
1
Bring broth to boil in medium saucepan on medium-high heat; stir in rice. Cover. Reduce heat to medium-low; simmer 3 min. Add broccoli; stir. Cover; simmer an additional 2 min. Remove from heat; let stand 5 min. or until broth is completely absorbed.
2
Meanwhile, heat large nonstick skillet sprayed with cooking spray on medium heat. Add chops; cook 4 min. on each side or until lightly browned on both sides and cooked through (160°F). Remove from skillet; cover to keep warm.
3
Add dressing, orange juice and syrup to skillet. Bring to boil on medium-high heat; cook 3 min. or until sauce is reduced by one half. Serve chops and rice drizzled with the sauce; sprinkle with almonds.
Kitchen Tips
Tip 1
How to Brown Chops
For even browning, ensure good contact with heat source by pressing meat onto surface of skillet with spatula.
Tip 2
Substitute
Substitute boneless chops for bone-in pork chops.
Tip 3
Nutrition Bonus
The broccoli in this easy to prepare dinner is a good source of both vitamins A and C.
Nutrition
Calories
480
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 540mg
23%
Total Carbohydrates 55g
20%
Dietary Fiber 4g
14%
Sugars 17g
34%
Protein 36g
72%
Vitamin A
35%
Vitamin C
30%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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