Farmhouse Chicken Dinner
50 Min(s)
30 Min(s) Prep
20 Min(s) Cook
Have diners running home with this Farmhouse Chicken Dinner. Our Farmhouse Chicken Dinner features veggies and a flavorful, creamy pan sauce.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1/4 cup flour
1/2 tsp. pepper
4 small bone-in chicken breasts (1-1/2 lb.), skin removed
2 cups baby carrots
1 onion, cut into wedges
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth, divided
1 cup brown rice, uncooked
2 Tbsp. chopped fresh parsley
Let's Make It
1
Mix flour and pepper in shallow dish. Add chicken; turn to coat both sides of each piece. Gently shake off excess flour. Heat dressing in large nonstick skillet on medium heat. Add chicken, meat-sides down; cook 5 to 6 min. or until golden brown. Turn chicken. Add carrots, onions and 1 cup broth; cover. Simmer on medium-low heat 20 min. or until chicken is done (165°F). Meanwhile, cook rice as directed on package.
2
Spoon rice onto platter. Use slotted spoon to remove chicken and vegetables from skillet; place over rice. Cover to keep warm.
3
Add Neufchatel and remaining broth to liquid remaining in skillet; cook on medium-high heat 5 min. or until Neufchatel is melted and sauce is well blended, stirring constantly. Simmer on medium-low heat 3 to 5 min. or until slightly thickened, stirring occasionally. Spoon over chicken and vegetables; top with parsley.
Kitchen Tips
Tip 1
Substitute
Substitute 8 bone-in chicken thighs with skin removed for the chicken breasts.
Tip 2
Nutrition Bonus
The carrots in this low-calorie, low-fat meal will provide your family with an excellent source of vitamin A.
Nutrition
Calories
460
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 95mg
32%
Sodium 610mg
27%
Total Carbohydrates 54g
20%
Dietary Fiber 5g
18%
Sugars 8g
16%
Protein 34g
68%
Vitamin A
220%
Vitamin C
8%
Calcium
6%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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