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Farmers' Market Chicken Salad
10 Min(s)
10 Min(s) Prep
Healthy Living
Chickpeas and grilled chicken breast join some of the farmers' market's best veggies in this super-tasty chicken salad for three.
What You Need
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3 servings
Original recipe yields 3 servings
3-1/2 cups torn mixed salad greens (1/2 of 10-oz. bag)
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1-1/2 cups broccoli florets, blanched
1/2 cup canned chickpeas (garbanzo beans), drained, rinsed
1/2 cup halved cherry tomatoes
1/4 cup sliced red onion s, halved
1/4 cup KRAFT Lite House Italian Dressing
1 Tbsp. KRAFT Grated Parmesan Cheese
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Let's Make It
1
Toss greens with chicken, broccoli, chickpeas, tomatoes and onions in large salad bowl.
2
Add dressing; mix lightly.
3
Sprinkle with the Parmesan cheese.
Kitchen Tips
Tip 1
How to Blanch Broccoli
Cook broccoli in small amount of boiling water 1 to 2 min. or until broccoli turns bright green. Drain. Immediately add broccoli to bowl of ice water; let stand until broccoli is completely cooled. Drain well before using.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 610mg
27%
Total Carbohydrates 16g
6%
Dietary Fibers 5g
18%
Sugars 5g
10%
Protein 18g
36%
Vitamin A
40%
Vitamin C
70%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings, 2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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