Name: Farmers' Market Chicken Salad
Prep time: 10 min
Total time: 10 min
Yield: Makes 3 servings, 2 cups each.
Ingredients: 3-1/2 cups torn mixed salad greens (1/2 of 10-oz. bag); 1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips; 1-1/2 cups broccoli florets, blanched; 1/2 cup canned chickpeas (garbanzo beans), drained, rinsed; 1/2 cup halved cherry tomatoes; 1/4 cup sliced red onions, halved; 1/4 cup KRAFT Lite House Italian Dressing; 1 Tbsp. KRAFT Grated Parmesan Cheese

3 Review(s)

10 Min(s)

10 Min(s) Prep

Healthy Living

Chickpeas and grilled chicken breast join some of the farmers' market's best veggies in this super-tasty chicken salad for three.

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3 servings

Original recipe yields 3 servings

3-1/2 cups torn mixed salad greens (1/2 of 10-oz. bag)

1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips

1-1/2 cups broccoli florets, blanched

1/2 cup canned chickpeas (garbanzo beans), drained, rinsed

1/2 cup halved cherry tomatoes

1/4 cup sliced red onions, halved

1/4 cup KRAFT Lite House Italian Dressing

1 Tbsp. KRAFT Grated Parmesan Cheese

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Let's Make It

Toss greens with chicken, broccoli, chickpeas, tomatoes and onions in large salad bowl.

Add dressing; mix lightly.

Sprinkle with the Parmesan cheese.

Kitchen Tips

Tip 1

How to Blanch Broccoli

Cook broccoli in small amount of boiling water 1 to 2 min. or until broccoli turns bright green. Drain. Immediately add broccoli to bowl of ice water; let stand until broccoli is completely cooled. Drain well before using.

Tip 2

Nutrition Bonus

The broccoli in this low-calorie low-fat salad is not only an excellent source of vitamin C but also provides vitamin A.

Nutrition

Calories

180

Calories From Fat

% Daily Value*

Total Fat 6g

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 40mg

13%

Sodium 610mg

27%

Total Carbohydrates 16g

Dietary Fibers 5g

18%

Sugars 5g

10%

Protein 18g

36%

Vitamin A

40%

Vitamin C

45%

Calcium

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

Makes 3 servings, 2 cups each.

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.