Farmers' Market Chicken Salad
10 Min(s)
10 Min(s) Prep
Healthy Living
Chickpeas and grilled chicken breast join some of the farmers' market's best veggies in this super-tasty chicken salad for three.
What You Need
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3 servings
Original recipe yields 3 servings
3-1/2 cups torn mixed salad greens (1/2 of 10-oz. bag)
1 pkg. (6 oz.) OSCAR MAYER CARVING BOARD Flame Grilled Chicken Breast Strips
1-1/2 cups broccoli florets, blanched
1/2 cup canned chickpeas (garbanzo beans), drained, rinsed
1/2 cup halved cherry tomatoes
1/4 cup sliced red onions, halved
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Let's Make It
1
Toss greens with chicken, broccoli, chickpeas, tomatoes and onions in large salad bowl.
2
Add dressing; mix lightly.
3
Sprinkle with the Parmesan cheese.
Kitchen Tips
Tip 1
How to Blanch Broccoli
Cook broccoli in small amount of boiling water 1 to 2 min. or until broccoli turns bright green. Drain. Immediately add broccoli to bowl of ice water; let stand until broccoli is completely cooled. Drain well before using.
Tip 2
Nutrition Bonus
The broccoli in this low-calorie low-fat salad is not only an excellent source of vitamin C but also provides vitamin A.
Nutrition
Calories
180
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 40mg
13%
Sodium 610mg
27%
Total Carbohydrates 16g
6%
Dietary Fibers 5g
18%
Sugars 5g
10%
Protein 18g
36%
Vitamin A
40%
Vitamin C
45%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 3 servings, 2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
beans
broccoli
cheese
cherry tomatoes
chicken
chicken breast strips
chickpeas
dressing-reduced fat
garbanzo beans
italian dressing
KRAFT LIGHT Dressing
KRAFT Parmesan Cheese
lettuce
mixed greens
onions
OSCAR MAYER
OSCAR MAYER CARVING BOARD
OSCAR MAYER Chicken Breast Strips
parmesan cheese
salad dressing-reduced fat
salad greens
tomatoes
All Seasons
Beans / Legumes
Broccoli
Cheese
Chicken
Dinner
Easy
Entree
Entree Salad
Kraft Grated Cheese
Kraft Salad Dressing
Lettuce
Lunch
Meat
Nutrition and Well-Being
Onion
Oscar Mayer
Parmesan
Poultry
Quick and Easy
Salad
Tomato
Vegetables
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