BBQ Chicken Salad with Grilled Apples
20 Min(s)
20 Min(s) Prep
Healthy Living
Get tips on buying and prepping produce for this BBQ Chicken with Grilled Apples recipe with this how-to video. Requiring just seven ingredients and 20 minutes of prep time, this BBQ Chicken Salad with Grilled Apples is a Healthy Living recipe you'll want to keep on hand!
What You Need
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4 servings
Original recipe yields 4 servings
4 small boneless skinless chicken breasts (1 lb.)
2 Granny Smith apples, each cut into 4 wedges
1 large red onion, cut into 4 wedges
6 cups loosely packed torn mixed salad greens
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Let's Make It
1
Heat grill to medium-high heat.
2
Brush chicken, apples and onions with Italian dressing. Grill 10 min. or until chicken is done (165°F) and apples and onions are tender, turning occasionally and brushing chicken with barbecue sauce the last few minutes.
3
Slice chicken. Toss with salad greens, apples and onions.
4
Serve topped with ranch dressing.
Kitchen Tips
Tip 1
Substitute
Substitute KRAFT Balsamic Vinaigrette Dressing for the Italian dressing.
Tip 2
Nutrition Bonus
Grilled apples, onions and tangy barbecue chicken make the perfect toppings for this flavorful low-calorie main-dish salad.
Nutrition
Calories
400
Calories From Fat
0
% Daily Value*
Total Fat 16g
21%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 920mg
40%
Total Carbohydrates 35g
13%
Dietary Fiber 5g
18%
Sugars 25g
50%
Protein 27g
54%
Vitamin A
110%
Vitamin C
10%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
apples
barbecue sauce
bbq sauce
chicken
chicken breasts
chicken breasts-boneless
dressing
italian dressing
KRAFT Barbecue Sauce
KRAFT Dressing
lettuce
meat
mixed greens
onions
ranch dressing
salad dressing
salad greens
All Seasons
Apple
Chicken
Dinner
Easy
Entree
Entree Salad
Fruit
Grilled
Kraft Barbecue Sauce
Kraft Salad Dressing
Lettuce
Lunch
Meat
Nutrition and Well-Being
Onion
Poultry
Salad
Summer
Vegetables
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