Garlic-Grilled Flank Steak
Garlic-Grilled Flank Steak

Garlic-Grilled Flank Steak

25 Min(s)
25 Min(s) Prep
Healthy Living
The right way to cut flank steak? Across the grain into thin slices. And the best way to dress it? With a garlicky blend of spices and BBQ sauce.
What You Need
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6 servings
Original recipe yields 6 servings
3 cloves garlic, minced
1 tsp. each paprika and pepper
1 beef flank steak (1-1/2 lb.)
3/4 cup KRAFT Sweet & Spicy Barbecue Sauce
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Let's Make It
1
Heat grill to medium-high heat.
2
Mix garlic and seasonings; rub evenly onto both sides of steak.
3
Grill steak 5 min. on each side. Continue grilling 10 min. or to medium doneness (160°F), turning and brushing occasionally with barbecue sauce.
4
Cut steak across the grain into thin slices.
Kitchen Tips
Tip 1
Substitute
Prepare as directed, substituting 6 boneless pork chops (1-1/2 lb.), 1-1/2 inches thick, for the steak.
Tip 2
Special Extra
Increase the minced garlic to 5 cloves and grill before using as directed. To grill the garlic, wrap peeled cloves in foil, then grill 5 to 7 min. or until tender. Cool slightly before crushing.
Nutrition
Calories
220
Calories From Fat
0
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 410mg
18%
Total Carbohydrates 14g
5%
Dietary Fibers 1g
4%
Sugars 11g
22%
Protein 23g
46%
Vitamin A
4%
Vitamin C
0%
Calcium
4%
Iron
15%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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