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Comida Kraft
Chunky Vegetable Hummus Spread
Chunky Vegetable Hummus Spread

Chunky Vegetable Hummus Spread

10 Min(s)
10 Min(s) Prep
Healthy Living
Enjoy this Chunky Vegetable Hummus recipe with chopped cucumbers, red onions and plum tomatoes, and a sprinkle of crumbled feta cheese.
What You Need
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12 servings
Original recipe yields 12 servings
1 container (7 oz.) ATHENOS Original Hummus
1/2 cup chopped seeded cucumber s
1/4 cup finely chopped red onion s
1 plum tomato, chopped
1/4 cup ATHENOS Traditional Crumbled Feta Cheese
3 whole wheat pita bread s (7 inch), torn into 8 pieces each
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Let's Make It
1
Spread hummus onto plate.
2
Top with layers of all remaining ingredients except bread.
3
Serve with bread.
Kitchen Tips
Tip 1
Substitute
Prepare using ATHENOS Crumbled Reduced Fat Feta Cheese.
Tip 2
Substitute
Prepare using any other flavor of pita breads.
Nutrition
Calories
80
Calories From Fat
0
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
Sodium 210mg
9%
Total Carbohydrates 12g
4%
Dietary Fibers 2g
7%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
0%
Vitamin C
4%
Calcium
0%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
12 servings, 2 Tbsp. spread and 2 pita pieces each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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