Chicken and Broccoli Pasta for Two
25 Min(s)
10 Min(s) Prep
15 Min(s) Cook
Healthy Living
Make your night special with a Chicken and Broccoli Pasta for Two. This weeknight Chicken and Broccoli Pasta for Two is a great way to celebrate.
What You Need
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2 servings
Original recipe yields 2 servings
1/4 lb. whole wheat spaghetti, uncooked
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
1/2 cup chopped tomatoes
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Let's Make It
1
Cook spaghetti as directed on package, omitting salt.
2
Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
3
Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.
Kitchen Tips
Tip 1
Special Extra
For a little lemon zing, add 1 tsp. lemon pepper seasoning as you cook and stir the chicken and broccoli.
Tip 2
Cooking Know-How
Spaghetti will be easy to handle if you break it in half before cooking.
Tip 3
Nutrition Bonus
The broccoli in this low-calorie low-fat meal provides a good source of both vitamins A and C.
Nutrition
Calories
450
Calories From Fat
0
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 650mg
28%
Total Carbohydrates 52g
19%
Dietary Fiber 12g
43%
Sugars 7g
14%
Protein 41g
82%
Vitamin A
45%
Vitamin C
90%
Calcium
30%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings, 2-1/2 cups each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
2% milk
broccoli
cheese
cheese-reduced fat
chicken
chicken breasts-boneless
dressing
dressing-reduced fat
garlic
KRAFT Dressing
KRAFT LIGHT Dressing
KRAFT Mozzarella Cheese
KRAFT Parmesan Cheese
meat
mozzarella cheese-reduced fat
parmesan cheese
salad dressing
spaghetti pasta
tomatoes
All Seasons
Broccoli
Cheese
Cheesy
Chicken
Cooking for One or Two
Dinner
Easy
Entree
Garlic
Kraft Cheese
Kraft Grated Cheese
Kraft Salad Dressing
Kraft Shredded Cheese
Meat
Mozzarella
Nutrition and Well-Being
Parmesan
Pasta
Pasta/Noodles
Poultry
Quick and Easy
Tomato
Top of Stove
Vegetables
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