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Grilled Mediterranean Chicken Salad
Grilled Mediterranean Chicken Salad

Grilled Mediterranean Chicken Salad

25 Min(s)
25 Min(s) Prep
Healthy Living
Discover a Grilled Mediterranean Chicken Salad that you'll want to enjoy every day of the week! Brush chicken breasts with roasted red pepper dressing prior to grilling in this delicious Grilled Mediterranean Chicken Salad.
What You Need
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2 servings
Original recipe yields 2 servings
2 slices Italian bread
2 small boneless skinless chicken breasts (1/2 lb.)
1/2 cup cherry tomatoes, halved
2 Tbsp. chopped fresh basil
4 cups lightly packed baby spinach leaves
1/4 cup thinly sliced red onions
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Let's Make It
1
Heat grill to medium heat.
2
Brush bread slices with 1 Tbsp. dressing. Brush chicken with 1 Tbsp. of the remaining dressing.
3
Grill chicken 6 to 8 min. on each side or until done (165°F). Meanwhile, grill bread slices 1 min. or until lightly toasted on both sides, turning over after 30 sec.
4
Combine tomatoes, cheese and basil. Toss spinach with onions and remaining dressing; spoon onto serving plate. Top with chicken and tomato mixture. Serve with bread.
Kitchen Tips
Tip 1
Substitute
Prepare using KRAFT Lite Zesty Italian Dressing.
Tip 2
Food Facts
Chop fresh basil just before using to keep the leaves from turning black. This will occur if the basil is prepared too far in advance.
Tip 3
Nutrition Bonus
Enjoy this low-calorie, low-fat meal on a warm summer evening. In addition to the spinach containing vitamin C, it's also rich in vitamin A. And as a bonus, the mozzarella cheese provides calcium.
Nutrition
Calories
330
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 800mg
35%
Total Carbohydrates 23g
8%
Dietary Fibers 5g
18%
Sugars 4g
8%
Protein 36g
72%
Vitamin A
150%
Vitamin C
45%
Calcium
30%
Iron
30%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
2 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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