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BBQ Pork Chops with Papaya Salsa
BBQ Pork Chops with Papaya Salsa

BBQ Pork Chops with Papaya Salsa

55 Min(s) (incl. marinating)
25 Min(s) Prep
30 Min(s) Cook
Healthy Living
Discover a flavorful way to prepare a classic: BBQ Pork Chops with Papaya Salsa. Marinate the chops in a BBQ sauce blend and serve with a freshly prepared papaya-garlic-basil salsa. You'll feel like you're in the tropics with these pork chops with papaya salsa.
What You Need
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4 servings
Original recipe yields 4 servings
2 cups chopped papaya, divided
1/2 tsp. ground cumin
4 boneless pork chops (1 lb.)
1 Tbsp. chopped fresh basil
1 clove garlic, minced
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Let's Make It
1
Blend barbecue sauce, 1 cup papaya and cumin in blender until smooth. Pour half the barbecue sauce mixture over chops in shallow glass dish. Refrigerate 30 min. to marinate. Reserve remaining barbecue sauce mixture.
2
Meanwhile, gently combine remaining papaya, dressing, basil and garlic in small bowl. Refrigerate until ready to serve.
3
Heat grill to medium-high heat. Remove chops from marinade; discard marinade. Grill chops 5 to 6 min. on each side or until done (145°F), brushing occasionally with reserved barbecue sauce mixture. Remove from grill; let stand 3 min. Serve with papaya salsa.
Kitchen Tips
Tip 1
Make Ahead
Marinate pork chops as directed in refrigerator up to 24 hours. When ready to serve, remove from marinade and grill as directed.
Tip 2
Substitute
Fresh mango or pineapple are a great replacement for papaya. Follow recipe as directed.
Tip 3
Nutrition Bonus
The papaya in this flavorful, low-calorie tropical dish is rich in vitamin C.
Nutrition
Calories
200
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 300mg
13%
Total Carbohydrates 16g
6%
Dietary Fibers 1g
4%
Sugars 13g
26%
Protein 21g
42%
Vitamin A
15%
Vitamin C
50%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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