Mediterranean Tuna Cold Plate
10 Min(s)
10 Min(s) Prep
Healthy Living
Discover Mediterranean Tuna Cold Plate with a helping of satisfying flavors for lunch. You won't believe you pulled together this Mediterranean Tuna Cold Plate in a matter of minutes!
What You Need
Select All
1 serving
Original recipe yields 1 serving
1/4 cup drained canned tuna
6 slices cucumber
6 red pepper strips
4 thin cantaloupe slices
6 woven wheat crackers
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Let's Make It
1
Place all ingredients except dressing on serving plate.
2
Drizzle with dressing. Or, pour dressing into bowl and serve as a dipping sauce.
Kitchen Tips
Tip 1
Variation
Substitute canned salmon for the tuna and your favorite summer fruit for the cantaloupe.
Nutrition
Calories
290
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 740mg
32%
Total Carbohydrates 32g
12%
Dietary Fiber 5g
18%
Sugars 9g
18%
Protein 21g
42%
Vitamin A
80%
Vitamin C
90%
Calcium
2%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 1 serving.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
Tags
ATHENOS Feta Cheese
bell peppers
cantaloupe
cheese
crackers
cucumbers
dressing
feta cheese
fish
KRAFT Dressing
melon
peppers
red peppers
salad dressing
seafood
tuna-canned
vinaigrette dressing
All Seasons
Athenos
Cantaloupe
Cheese
Cooking for One or Two
Cucumber
Easy
Feta
Fish
Fruit
Kraft Salad Dressing
Mediterranean
Peppers
Quick and Easy
Seafood
Summer
Tuna
Vegetables
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