Fruit-Flavored Shake
Fruit-Flavored Shake

Fruit-Flavored Shake

5 Min(s)
5 Min(s) Prep
Use a different flavor drink mix each time you make this cool treat and the kids will never get bored.
What You Need
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3 servings
Original recipe yields 3 servings
1 pt. (2 cups) no-sugar-added light vanilla ice cream
1 cup 1% low-fat milk
1/4 cup granular no-calorie sweetener
1 env. KOOL-AID Cherry Flavor Unsweetened Drink Mix, or any other flavor
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Let's Make It
1
Place all ingredients in blender; cover.
2
Blend on high speed 1 min. or until thickened and smooth, stopping occasionally to scrape down side of blender.
3
Serve immediately.
Kitchen Tips
Tip 1
Substitute
Substitute frozen vanilla nonfat yogurt for the ice cream.
Nutrition
Calories
150
Calories From Fat
0
% Daily Value*
Total Fat 6g
8%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 135mg
6%
Total Carbohydrates 25g
9%
Dietary Fibers 5g
18%
Sugars 9g
18%
Protein 5g
10%
Vitamin A
8%
Vitamin C
50%
Calcium
20%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
3 servings, about 3/4 cup each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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