Name: Aloha Pork Chop Skillet
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 2 tsp. oil; 4 bone-in pork chops (1-1/2 lb.), 1/2 inch thick; 1 each red and yellow pepper, coarsely chopped; 2 cans (8 oz. each) pineapple chunks in juice, undrained; 1/2 cup fat-free reduced-sodium chicken broth; 1/4 cup KRAFT Classic CATALINA Dressing; 1-1/2 tsp. garlic powder; 1-1/2 cups instant white rice, uncooked

398 Review(s)

30 Min(s)

30 Min(s) Prep

Healthy Living

Aloha means hello and goodbye. Get ready to say both, because it's not likely you'll have leftovers with this yummy pork chop skillet.

What You Need

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4 servings

Original recipe yields 4 servings

2 tsp. oil

4 bone-in pork chops (1-1/2 lb.), 1/2 inch thick

1 each red and yellow pepper, coarsely chopped

2 cans (8 oz. each) pineapple chunks in juice, undrained

1/2 cup fat-free reduced-sodium chicken broth

1/4 cup KRAFT Classic CATALINA Dressing

1-1/2 tsp. garlic powder

1-1/2 cups instant white rice, uncooked

Let's Make It

Heat oil in large nonstick skillet on medium-high heat. Add chops; cook 5 min. on each side or until evenly browned on both sides.

Combine all remaining ingredients except rice; spoon over chops. Bring to boil.

Stir in rice; cover. Cook on medium-low heat 5 min. or until chops are done (145°F). Remove from heat; let stand 5 min. before serving.

Kitchen Tips

Tip 1

Variation

Substitute 4 small boneless skinless chicken breasts (1 lb.) for the pork chops. Prepare recipe as directed, increasing the chicken browning time to 5 min. on each side or until chicken is evenly browned, and also increasing the chicken cooking time (after adding the rice) as necessary until chicken is done (165ºF).

Tip 2

Nutrition Bonus

Cleanup is a cinch with this Hawaiian-inspired low-sodium meal that's rich in vitamin C from the colorful peppers.

Nutrition

Calories

470

Calories From Fat

% Daily Value*

Total Fat 13g

17%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 360mg

16%

Total Carbohydrates 54g

20%

Dietary Fiber 3g

11%

Sugars 22g

44%

Protein 33g

66%

Vitamin A

20%

Vitamin C

70%

Calcium

Iron

20%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

4 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.