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Fried Plantains Recipe
Fried Plantains Recipe

Fried Plantains Recipe

13 Min(s)
5 Min(s) Prep
8 Min(s) Cook
Explore the sweet side of plantains with our Fried Plantains Recipe. Our tasty Fried Plantains Recipe includes a sweet sour cream sauce with spices.
What You Need
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4 servings
Original recipe yields 4 servings
2 Tbsp. butter, divided
1 lb. very ripe plantain s, sliced (about 2 plantains)
1/4 cup BREAKSTONE'S or KNUDSEN Sour Cream
1/4 cup thawed COOL WHIP Whipped Topping
2 tsp. brown sugar
1/4 tsp. ground cinnamon
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Let's Make It
1
Melt 1 Tbsp. of the butter in medium skillet on medium heat. Cook half of the plantains 3 min. on each side or until golden brown on both sides. Remove from skillet; set aside and keep warm. Repeat with remaining 1 Tbsp. butter and plantains.
2
Combine sour cream, whipped topping, sugar and cinnamon in small bowl. Serve plantains with sweet cream sauce.
Kitchen Tips
Tip 1
Size Wise
Serve this rich side dish as an accompaniment to lean meat, poultry or fish and vegetables.
Tip 2
Cooking Know-How
Yellow plantains are often spotted with brownish-black flecks because the sugars have begun to develop. At this stage, the plantain is more tender, but still firm, is sweeter and has a creamier texture. Yellow plantains can be grilled as well as prepared in the same way as green plantains.
Tip 3
Food Facts
Bananas and plantains are not interchangeable. While they are close relatives, plantains are usually cooked before they are eaten.
Nutrition
Calories
210
Calories From Fat
0
% Daily Value*
Total Fat 10g
13%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 50mg
2%
Total Carbohydrates 32g
12%
Dietary Fibers 2g
7%
Sugars 17g
34%
Protein 2g
4%
Vitamin A
25%
Vitamin C
15%
Calcium
2%
Iron
4%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
4 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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