Cut eggs in half. Remove yolks; set aside. Coarsely chop whites; place in medium bowl. Stir in tomatoes, peppers and ham.
Blend mayo, water, bread and egg yolks in blender until smooth.
Coat fish with flour; gently shake off excess. Heat dressing in large skillet on medium-high heat. Add fish; cook 4 min. on each side or until fish flakes easily with fork.
Place fish on plate; top with tomato mixture and mayo mixture.
Enjoy the same delicious taste of this main dish while saving 60 calories and 8g of fat per serving by preparing with KRAFT Light Mayo Reduced Fat Mayonnaise and KRAFT Light Zesty Italian Dressing.
Fish is cooked when it looks opaque and just begins to flake easily with a fork. Undercooked fish looks translucent and overcooked fish appears dry and falls apart. Fish should be cooked to an internal temperature of 140°.
How to Buy Fish
When purchasing fresh fish, choose whole fish with bright clear eyes, shiny brightly colored skin, a firm flesh, a fresh mild odor and red to bright pink gills free of slime or residue. Fresh fillets and steaks have firm texture, moist appearance and fresh odor.
Calories From Fat
% Daily Value*
Total Fat 18g
Saturated Fat 3.5g
Trans Fat 0g
Total Carbohydrates 15g
Dietary Fiber 2g
* Percent Daily Values are based on a 2,000 calorie diet.
Makes 4 servings.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.