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10-Minute CATALINA Crunch Salad
10-Minute CATALINA Crunch Salad

10-Minute CATALINA Crunch Salad

10 Min(s)
10 Min(s) Prep
Healthy Living
Enjoy the crunch and color of a CATALINA salad in minutes. To prep our 10-Minute Crunchy CATALINA Salad just means to toss, drizzle and top with sunflower seeds.
What You Need
Select All
4 servings
Original recipe yields 4 servings
1 large head romaine lettuce, torn (about 10 cups)
3 cups cooked chicken breast strips (about 3/4 lb.)
2 cups fresh sugar snap peas, cut crosswise in half
1 large tomato, cut into wedges
1 yellow pepper, cut into strips
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Let's Make It
1
Combine first 5 ingredients in large bowl.
2
Add dressing just before serving; toss lightly.
3
Top with sunflower kernels.
Kitchen Tips
Tip 1
Substitute
If you don't have sugar snap peas, you can use a cut-up peeled cucumber instead.
Tip 2
Substitute
Prepare using a red or green pepper.
Tip 3
Nutrition Bonus
This crunchy main-dish salad is low in both calories and sodium. Plus, it's both rich in vitamin A from the lettuce and an excellent source of vitamin C from the vegetables.
Nutrition
Calories
320
Calories From Fat
0
% Daily Value*
Total Fat 19g
24%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 55mg
18%
Sodium 560mg
24%
Total Carbohydrates 18g
7%
Dietary Fibers 4g
14%
Sugars 8g
16%
Protein 23g
46%
Vitamin A
200%
Vitamin C
100%
Calcium
4%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
Makes 4 servings, 3-1/2 cups each.
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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