Easy Spinach Artichoke Dip with Cheese
30 Min(s)
10 Min(s) Prep
20 Min(s) Cook
Healthy Living
Enjoy the richness and flavor of your favorite appetizer, this Easy Spinach Artichoke Dip with Cheese! This easy spinach artichoke dip is warm and gooey for dipping.
What You Need
Select All
22 servings
Original recipe yields 22 servings
1 can (14 oz.) artichoke hearts, drained, finely chopped
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1/2 tsp. garlic powder
Let's Make It
1
Heat oven to 350°F.
2
Combine ingredients.
3
Spoon into 9-inch quiche dish or pie plate.
4
Bake 20 min. or until heated through.
Kitchen Tips
Tip 1
Special Extra
Substitute 1 env. (0.7 oz.) GOOD SEASONS Italian Salad Dressing Mix for the garlic powder.
Tip 2
Awesome Spinach and Mushroom Dip
Substitute 1 cup chopped mushrooms for the artichokes.
Tip 3
Makeover - How We Did It
This made-over version of the popular artichoke dip uses 3/4 cup KRAFT Light Mayo Reduced Fat Mayonnaise instead of regular KRAFT Real Mayo, and a blend of Parmesan and mozzarella cheeses instead of the 2 cups mozzarella used in the original recipe. These simple tweaks save over 50 calories and 5.5g of fat per serving when compared to the traditional artichoke dip.
Tip 4
Nutrition Bonus
This tasty appetizer serves up an excellent source of vitamin A from the spinach.
Tip 5
Serving Suggestion
Serve with cut-up fresh vegetables and/or your favorite crackers.
Nutrition
Calories
60
Calories From Fat
0
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol less than 5mg
2%
Sodium 180mg
8%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
2%
Protein 3g
6%
Vitamin A
35%
Vitamin C
0%
Calcium
8%
Iron
2%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
22 servings, 2 Tbsp. each
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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