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Low-Fat Chicken Tetrazzini
Low-Fat Chicken Tetrazzini

Low-Fat Chicken Tetrazzini

55 Min(s)
30 Min(s) Prep
25 Min(s) Cook
Healthy Living
Serve up this Low-Fat Chicken Tetrazzini to hit a high note with its savory sauce. This better-for-you Low-Fat Chicken Tetrazzini is great as a weeknight entrée to share with your family and friends.
What You Need
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6 servings
Original recipe yields 6 servings
1/2 lb. spaghetti, uncooked
1 lb. boneless skinless chicken breasts, cut into bite-size pieces
2 cups sliced fresh mushrooms
1 red pepper, chopped
1/4 cup flour
1 can (14.5 oz.) fat-free reduced-sodium chicken broth
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Let's Make It
1
Heat oven to 350°F.
2
Cook spaghetti in large saucepan as directed on package, omitting salt. Meanwhile, cook chicken and vegetables in large nonstick skillet on medium heat 5 min. or until chicken is no longer pink, stirring frequently. Spoon chicken mixture into bowl; cover to keep warm.
3
Add Neufchatel, flour and broth to same skillet; bring to boil, whisking constantly; simmer on medium-low heat 5 min., stirring frequently.
4
Drain spaghetti; return to saucepan. Add Neufchatel sauce, chicken mixture and 2 Tbsp. Parmesan; mix well.
5
Spoon into 2-qt. casserole sprayed with cooking spray; cover.
6
Bake 25 min. Top with mozzarella and remaining Parmesan; bake, uncovered, 2 min. or until mozzarella is melted.
Kitchen Tips
Tip 1
Variation
Substitute 1-1/2 cups chopped leftover cooked turkey for the chicken, adding it to the cooked spaghetti along with the vegetables.
Tip 2
Cooking Know-How
If you break the spaghetti in half before cooking, it makes serving the dish easier.
Tip 3
Nutrition Bonus
This delicious, yet low-calorie and low-sodium, recipe is a low-fat version of a classic recipe that can fit into a healthful eating plan.
Nutrition
Calories
350
Calories From Fat
0
% Daily Value*
Total Fat 9g
12%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 75mg
25%
Sodium 360mg
16%
Total Carbohydrates 35g
13%
Dietary Fibers 3g
11%
Sugars 4g
8%
Protein 29g
58%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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