Name: Low-Fat Chicken Tetrazzini
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 6 servings
Ingredients: 1/2 lb. spaghetti, uncooked; 1 lb. boneless skinless chicken breasts, cut into bite-size pieces; 2 cups sliced fresh mushrooms; 1 red pepper, chopped; 4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed; 1/4 cup flour; 1 can (14.5 oz.) fat-free reduced-sodium chicken broth; 3 Tbsp. KRAFT Grated Parmesan Cheese, divided; 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

244 Review(s)

55 Min(s)

30 Min(s) Prep

25 Min(s) Cook

Healthy Living

Serve up this Low-Fat Chicken Tetrazzini to hit a high note with its savory sauce. This better-for-you Low-Fat Chicken Tetrazzini is great as a weeknight entrée to share with your family and friends.

What You Need

Select All

6 servings

Original recipe yields 6 servings

1/2 lb. spaghetti, uncooked

1 lb. boneless skinless chicken breasts, cut into bite-size pieces

2 cups sliced fresh mushrooms

1 red pepper, chopped

4 oz. (1/2 of 8-oz. pkg.) PHILADELPHIA Neufchatel Cheese, cubed

1/4 cup flour

1 can (14.5 oz.) fat-free reduced-sodium chicken broth

3 Tbsp. KRAFT Grated Parmesan Cheese, divided

1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese

Let's Make It

Heat oven to 350°F.

Cook spaghetti in large saucepan as directed on package, omitting salt. Meanwhile, cook chicken and vegetables in large nonstick skillet on medium heat 5 min. or until chicken is no longer pink, stirring frequently. Spoon chicken mixture into bowl; cover to keep warm.

Add Neufchatel, flour and broth to same skillet; bring to boil, whisking constantly; simmer on medium-low heat 5 min., stirring frequently.

Drain spaghetti; return to saucepan. Add Neufchatel sauce, chicken mixture and 2 Tbsp. Parmesan; mix well.

Spoon into 2-qt. casserole sprayed with cooking spray; cover.

Bake 25 min. Top with mozzarella and remaining Parmesan; bake, uncovered, 2 min. or until mozzarella is melted.

Kitchen Tips

Tip 1

Variation

Substitute 1-1/2 cups chopped leftover cooked turkey for the chicken, adding it to the cooked spaghetti along with the vegetables.

Tip 2

Cooking Know-How

If you break the spaghetti in half before cooking, it makes serving the dish easier.

Tip 3

Nutrition Bonus

This delicious, yet low-calorie and low-sodium, recipe is a low-fat version of a classic recipe that can fit into a healthful eating plan.

Nutrition

Calories

350

Calories From Fat

% Daily Value*

Total Fat 9g

12%

Saturated Fat 5g

25%

Trans Fat 0g

Cholesterol 75mg

25%

Sodium 360mg

16%

Total Carbohydrates 35g

13%

Dietary Fiber 3g

11%

Sugars 4g

Protein 29g

58%

Vitamin A

15%

Vitamin C

30%

Calcium

10%

Iron

10%

* Percent Daily Values are based on a 2,000 calorie diet.

servings

6 servings

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.