Florentine Fish with Lemon Sauce
40 Min(s)
20 Min(s) Prep
20 Min(s) Cook
A creamy spinach filling is stuffed into a flounder-fillet fish sandwich and served with a lemon-dill sauce in this easy Florentine-style dish.
What You Need
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6 servings
Original recipe yields 6 servings
1/4 cup sour cream
2 Tbsp. chopped fresh dill
1 Tbsp. fresh lemon juice
1 pkg. (10 oz.) fresh spinach, stemmed, coarsely chopped
10 round buttery crackers, finely crushed (about 1/2 cup)
6 flounder fillets (1-1/2 lb.), cut crosswise in half
1/4 tsp. ground black pepper
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Let's Make It
1
Heat oven to 350°F.
2
Combine first 5 ingredients. Refrigerate until ready to serve.
3
Rinse spinach. (Do not drain.) Add to large skillet; cook and stir on medium-high heat 5 min. or just until wilted. Place in colander; press to remove excess liquid. Transfer to large bowl; mix with cracker crumbs and cream cheese spread.
4
Place half the fish in greased 13x9-inch baking dish; top with spinach mixture and remaining fish pieces. Sprinkle with pepper.
5
Bake 15 to 20 min. or until fish flakes easily with fork. Serve topped with sour cream mixture.
Kitchen Tips
Tip 1
Variation
Prepare using BREAKSTONE'S Reduced Fat or light sour cream, KRAFT Light Mayo Reduced Fat Mayonnaise, and/or PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese Spread.
Tip 2
Substitute
Prepare using plain PHILADELPHIA Cream Cheese Spread.
Nutrition
Calories
190
Calories From Fat
0
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Cholesterol 65mg
22%
Sodium 500mg
22%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
4%
Protein 16g
32%
Vitamin A
90%
Vitamin C
6%
Calcium
8%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet.
servings
6 servings
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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